Breakfast

Butternut Squash Hash with Apple, Sausage and Kale is for Breakfast.

Butternut Squash Hash with Apple, Sausage and Kale takes 15 minutes to prepare.

Butternut Squash Hash with Apple, Sausage and Kale takes 20 minutes to cook.

Butternut Squash Hash with Apple, Sausage and Kale makes 8 servings.

The ingredients for Butternut Squash Hash with Apple, Sausage and Kale are:

1 tbsp Extra Virgin Olive Oil
1 small Onions, raw
5 cup, cubes Butternut Squash
1 serving Granny smith apple - 1 med. apple
4 tbsp Braggs Apple Cider Vinegar
1 tsp Coarse Kosher Salt, Morton (by DJARTIST)
1 serving Sausage, ground Turkey (Honeysuckle Brand) 1 lb (by JANMORROW1)
3 cup, chopped Kale

Here is how you make Butternut Squash Hash with Apple, Sausage and Kale:

Saut? sausage. Set aside. Saut? onion, squash for about 8 minutes. Add the chopped apple, apple cider, salt and saut? for 5 minutes. Add back the sausage. Cover and cook for 5 minutes. Uncover skilled and add kale on top. Cover and let kale steam for 2-3 minutes. Remove lid and stir together. Cook until at consistency desired. Serve with fried egg on top. Calories does not include the egg.Serving Size: 8 1-cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user GYMRAT_AT44.

The nutritional information for Butternut Squash Hash with Apple, Sausage and Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.1

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 257.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 5.4 g
• Protein: 11.2 g

The dietary needs meet for Butternut Squash Hash with Apple, Sausage and Kale is Low Carb