The recipe Apple Citrus Protein Shake

Made From Scratch Recipes

Apple Citrus Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Apple Citrus Protein Shake!

Apple Citrus Protein Shake

Apple Citrus Protein Shake Recipe
Apple Citrus Protein Shake

This is a refreshing shake that will get your morning off to energizing and filling start!

What Course Is Apple Citrus Protein Shake?

Apple Citrus Protein Shake is for Breakfast.


How Long Does Apple Citrus Protein Shake Recipe Take To Prepare?

Apple Citrus Protein Shake takes 5 minutes to prepare.


How Long Does Apple Citrus Protein Shake Recipe Take To Cook?

Apple Citrus Protein Shake takes several minutes to cook.


How Many Servings Does Apple Citrus Protein Shake Recipe Make?

Apple Citrus Protein Shake makes 1 servings.


What Are The Ingredients For Apple Citrus Protein Shake Recipe?

The ingredients for Apple Citrus Protein Shake are:

1 medium apple
1oz lemon juice
1 cup 100% orange juice
1cup skim milk
1 oz soy protein isolate


How Do I Make Apple Citrus Protein Shake?

Here is how you make Apple Citrus Protein Shake:

Chop apple with skin on and place into blender. Put all remaining ingredients in blender. Blend until completely smooth.For thicker smoothies- add about 1 cup of ice.Number of Servings: 1Recipe submitted by SparkPeople user HHEALTHY81.


What's The Nutritional Info For Apple Citrus Protein Shake?

The nutritional information for Apple Citrus Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.2
  • Total Fat: 2.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 141.5 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 35.2 g

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