Breakfast

L.R. apple waffles is for Breakfast.

L.R. apple waffles takes several minutes to prepare.

L.R. apple waffles takes several minutes to cook.

L.R. apple waffles makes 10 servings.

The ingredients for L.R. apple waffles are:

1-1/2 cups whole wheat flour
2/3 cup oat bran
1/3 cup ground flax seed
2 T. sugar
1 tsp. salt
1 tsp. cinnamon
4 tsp. baking powder
1/2 tsp. baking soda
4 eggs, separated
2-1/2 cups buttermilk
2 tsp. vanilla
2 T. oil
3-1/2 cups shredded apples

Here is how you make L.R. apple waffles:

In a large bowl, combine dry ingredients. In another bowl, whisk together egg yolks, vanilla and buttermilk. Sir into flour mixture until smooth. Use whisk if necesary. Stir in oil and apples. Beat egg whites until soft peaks form. Stir into mixture. Bake in waffle iron according to manufacturer's directions. I use round waffle irons. Spread with a little butter if desired. Place in warm oven while baking the rest of the waffles. It makes 10-1/2 waffles for me using 2/3 cup batter for each one.Number of Servings: 10.5Recipe submitted by SparkPeople user ABIGAILRUSSELL.

The nutritional information for L.R. apple waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.1

• Total Fat: 8.3 g
• Cholesterol: 85.3 mg
• Sodium: 504.0 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.3 g
• Protein: 8.2 g