Breakfast

Apple-Walnut Amaranth is for Breakfast.

Apple-Walnut Amaranth takes 5 minutes to prepare.

Apple-Walnut Amaranth takes 30 minutes to cook.

Apple-Walnut Amaranth makes 4 servings.

The ingredients for Apple-Walnut Amaranth are:

1 cup amaranth
3 cups plain soy milk
1/4 teaspoon ground cinnamon
sea salt [a pinch, if desired]
1 large apple, skin on, cored and diced
1/2 cup chopped walnuts

Here is how you make Apple-Walnut Amaranth:

Place the amaranth, soy milk, cinnamon, salt [if using], and apple in a medium saucepan. Bring to a boi, sirring frequently. Cover pan and reduce heat to low. Simmer for 25 - 30 minutes until amaranth is soft. Top with chopped walnuts and serve.Chef Tip: Rinsing and soaking grains such as amaranth for a few hours before or overnight will help reduce cooking time. To save time in the morning, you can compbine all the ingredients except the walnuts in a covered sauce pan the night before, storie in your refrigerator, and cook in the morning. Store leftover grain in a tightly covered glass bowl and freeze for a busy morning. Thaw the night before in the fridge. Reheat on the stove top.Makes four 2/3 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user CATIATM.

The nutritional information for Apple-Walnut Amaranth is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.7

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 150.2 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 11.9 g
• Protein: 17.6 g

The dietary needs meet for Apple-Walnut Amaranth is Vegetarian