Breakfast

Whole Wheat Pocket Tarts w/Apple filling is for Breakfast, Snack.

Whole Wheat Pocket Tarts w/Apple filling takes 20 minutes to prepare.

Whole Wheat Pocket Tarts w/Apple filling takes 30 minutes to cook.

Whole Wheat Pocket Tarts w/Apple filling makes 13 servings.

The ingredients for Whole Wheat Pocket Tarts w/Apple filling are:

9.5 oz Whole Wheat Pastry Flour (about 2 cups)
2 tsp baking powder
3/4 tsp kosher salt
4 TB coconut oil, softened (I prefer EV, cold pressed organic)
2 TB Butter, salted
3/4 cup coconut milk, unsweetened
1 egg, 2 TB water (for sealing tarts)

Optional Apple Filling:
2 TB real maple syrup
2 TB agave nectar
2 cups apples (about 3 medium) pealed, cored, chopped
1 tsp cinnamon
1/4 tsp ground cloves
3 TB water

Here is how you make Whole Wheat Pocket Tarts w/Apple filling:

In large bowl whisk or sift together flour, baking powder and salt. Add coconut oil and butter and combine with fingers until crumbly. Add coconut milk all at once and mix with spatula until dough comes together. Lightly flour hands and cleaned countertop with flour and turn out dough. Knead 10-20 times. Roll out dough to 1/3 inch thick. Cut into rounds using a 2-1/2 in biscuit cutter. Whisk egg and water in separate bowl. Roll each round as thin as possible till around 5 to 6 inches in diameter. Place 2 TB filling on round. "Paint edges with egg wash, fold over to meet edges. Gently press to disperse filling toward the edges, making the tart a little flat. Brush tops with egg wash and lightly sprinkle with sugar if desired. Poke tops with fork to vent (2-3 times) Finish edges with a fork. Place on parchment lined baking sheet. Bake at 350 degrees F for 25-30 minutes or till golden brown. Filling:Stew apples, syrups, water and spices until soft. Let cool.Serving Size:?Makes approximately 13 tarts

The nutritional information for Whole Wheat Pocket Tarts w/Apple filling is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 159.9

• Total Fat: 6.8 g
• Cholesterol: 9.5 mg
• Sodium: 151.4 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 2.5 g
• Protein: 2.1 g