The recipe Open Faced Asparagus a la Ashley

Made From Scratch Recipes

Open Faced Asparagus a la Ashley recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Open Faced Asparagus a la Ashley!

Open Faced Asparagus a la Ashley

Open Faced Asparagus a la Ashley Recipe
Open Faced Asparagus a la Ashley

Super yummy egg and asparagus combination that attempts to mimic Eggs Benedict and although it doesn't come close, its way way way easier on the waistline.

What Course Is Open Faced Asparagus a la Ashley?

Open Faced Asparagus a la Ashley is for Breakfast.


How Long Does Open Faced Asparagus a la Ashley Recipe Take To Prepare?

Open Faced Asparagus a la Ashley takes 2 minutes to prepare.


How Long Does Open Faced Asparagus a la Ashley Recipe Take To Cook?

Open Faced Asparagus a la Ashley takes 10 minutes to cook.


How Many Servings Does Open Faced Asparagus a la Ashley Recipe Make?

Open Faced Asparagus a la Ashley makes 1 servings.


What Are The Ingredients For Open Faced Asparagus a la Ashley Recipe?

The ingredients for Open Faced Asparagus a la Ashley are:

Whole Wheat English Muffin, .5 muffin (remove)
Asparagus, fresh, 2 spear, medium (5-1/4" to 7" long) (remove)
*Low Fat Swiss, 1 serving (remove)
Poached Egg, 1 large (remove)
Olive Oil, 1 1tsp (remove)


How Do I Make Open Faced Asparagus a la Ashley?

Here is how you make Open Faced Asparagus a la Ashley:

Cut asparagus spears in half and saute in olive oil. In the meantime, boil water for egg poaching and put the english muffin half in the toaster. Poach egg and assemble, muffin first, then asparagus, poached egg and top it off with a slice of low fat swiss. Salt and pepper on top and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user SUGARBRITCHESYO.


What's The Nutritional Info For Open Faced Asparagus a la Ashley?

The nutritional information for Open Faced Asparagus a la Ashley is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 12.2 g
  • Cholesterol: 221.0 mg
  • Sodium: 442.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.9 g

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