Breakfast

Cheddar Asparagus Frittata - Low calorie/Low Carb is for Breakfast.

Cheddar Asparagus Frittata - Low calorie/Low Carb takes 10 minutes to prepare.

Cheddar Asparagus Frittata - Low calorie/Low Carb takes 30 minutes to cook.

Cheddar Asparagus Frittata - Low calorie/Low Carb makes 8 servings.

The ingredients for Cheddar Asparagus Frittata - Low calorie/Low Carb are:

7 - Large Eggs
1 lb - Fresh raw asparagus (cut into 1" pieces)
1 medium sweet onion (chopped)
2 Tbsp - Extra Virgin Olive Oil
1/2 cup of half and half
3/4 cup of shredded cheddar cheese
1 tsp Garlic Powder
1/4 tsp Sea Salt

Here is how you make Cheddar Asparagus Frittata - Low calorie/Low Carb:

Preheat oven to 350 degrees.Heat oil in cast iron skillet on stove (med. heat). Add chopped onion and let it begin to soften (about 4 minutes). Add cut asparagus pieces and mix with oil and onion. Let soften for about 2-3 minutes. In separate bowl, take eggs, half and half, garlic powder and sea salt and whisk until smooth and fluffy. Add cheese and whisk until thoroughly mixed.Take egg mixture and pour over the asparagus, directly into the skillet. This should cover the entire pan. Let sit a couple of minutes, until you see the edges of the eggs are starting to pull away from the pan. The place entire skillet in the oven for about 20 minutes or until the center is cooked through and springs back when touched.Serve while hot! Garnish with fresh parsley for a nice touch!Serving Size: makes 8 triangle piecesNumber of Servings: 8Recipe submitted by SparkPeople user BAMAJULES.

The nutritional information for Cheddar Asparagus Frittata - Low calorie/Low Carb is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.4

• Total Fat: 12.5 g
• Cholesterol: 171.9 mg
• Sodium: 233.4 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.0 g
• Protein: 10.0 g

The dietary needs meet for Cheddar Asparagus Frittata - Low calorie/Low Carb is Low Carb