Breakfast

Asparagus Omelette is for Breakfast.

Asparagus Omelette takes 5 minutes to prepare.

Asparagus Omelette takes 4 minutes to cook.

Asparagus Omelette makes 1 servings.

The ingredients for Asparagus Omelette are:

1 Package of Green Giant Asparagus Cuts
1/2 Cup of Egg Beaters Cheese & Chive
5 Sprays of I Can't Believe It's Not Butter, Original Buttery Spray
1 Dash of Salt

Here is how you make Asparagus Omelette:

Makes one serving.Spray small skillet with Pam Butter flavored cooking spray. Heat pan over medium heat. Open Asparagus steamer box and place unopened bag into microwave. Cook as directed. I cook it for about four minutes but microwaves vary. While Asparagus is cooking, pour 1/2 a cup of Egg Beaters Cheese and Chive into the warmed pan. Add a dash of salt and pepper to taste. Cook until brown, flipping eggs to cook both sides. Remove from heat.Remove Asparagus pouch from microwave carefully. The pouch will be hot. Cut a corner off the pouch with a pair of scissors and drain liquids out. Cut end of pouch open and empty the asparagus into a bowl or insulated container. Spray with I Can't Believe It's Not Butter spray. Add a dash of salt to taste.Top with the cooked egg and enjoy.If you are transporting your breakfast in a insulated container, make sure the container is leak proof or held in a way that the liquids will not spill. There will still be some residual liquid in the asparagus.Number of Servings: 1Recipe submitted by SparkPeople user SHADOWPAW.

The nutritional information for Asparagus Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.3

• Total Fat: 2.0 g
• Cholesterol: 8.0 mg
• Sodium: 860.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.0 g
• Protein: 18.0 g

The dietary needs meet for Asparagus Omelette is Low Fat