Breakfast

Keto Avocado Toast is for Breakfast.

Keto Avocado Toast takes 10 minutes to prepare.

Keto Avocado Toast takes 30 minutes to cook.

Keto Avocado Toast makes 8 servings.

The ingredients for Keto Avocado Toast are:

1 large Egg, fresh, whole, raw
1 tbsp Olive Oil
1/4 cup Water, tap
1 1/2 cup Bob's Red Mill Almond Flour
1/2 cup Parmesan Cheese, grated
1/2 tsp Baking Powder
1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
3/4 tsp Oregano, ground
1/4 tsp crushed red pepper flakes (by TORI7HARRISON)
4 fruit without skin and seeds Avocados, California (Haas)
4 tbsp Lemon juice
1 tsp Seasoned Salt

Here is how you make Keto Avocado Toast:

Preheat over to 375F. Whisk together the egg, olive oil, and water in a small bowl.In a large bowl, combine almond flour, Parmesan cheese, baking powder, stevia, oregano, and red pepper flakes. Stir to blend. Add the wet ingredients and stir to form a sticky dough.Coat a half sheet baking pan with olive oil spray. Smooth the dough onto the prepared sheet with a spatula (16x8 rectangle). Bake for 20 - 25 minutes until golden and crisp around the edges. Allow toast to cool, about 20 minutes.Meanwhile, place avocados in a large bowl with lemon juice and seasoned salt. Mash well. Cut the toast into 8 squares. Top with avocado.Serving Size: 8 squaresNumber of Servings: 8Recipe submitted by SparkPeople user BONMARCHE.

The nutritional information for Keto Avocado Toast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.2

• Total Fat: 28.0 g
• Cholesterol: 28.2 mg
• Sodium: 454.9 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 8.2 g
• Protein: 9.6 g