Breakfast

Shelly's Bacon and Swiss bites is for Breakfast.

Shelly's Bacon and Swiss bites takes several minutes to prepare.

Shelly's Bacon and Swiss bites takes 30 minutes to cook.

Shelly's Bacon and Swiss bites makes 24 servings.

The ingredients for Shelly's Bacon and Swiss bites are:

1/2 Yellow Onion, diced
3 Green Onions, diced
2 cloves Garlic, minced
6 slices cooked Bacon, diced
1 teaspoon Butter
1/2 teaspoon Hidden Valley Ranch Dry Dressing Mix
a few twists of Black Pepper
5 Eggs, beaten
1/3 cup Tomato, diced (I used S&W canned, drained)
1 cup Swiss, shredded

Here is how you make Shelly's Bacon and Swiss bites:

Preheat oven to 350 F. Saute onions in butter till golden. Add garlic and saute 1 minute more. Set aside to cool. Mix all ingredients together. Be sure veggie mixture has cooled slightly before adding to egg mixture. Spoon into a lightly greased mini muffin tin. Bake for 30 minutes or until centers are firm. Makes 24. One quiche=1 serving for nutritional purposes. Have multiples to suit your menu and foodplan.Number of Servings: 24Recipe submitted by SparkPeople user ALTOPOWER.

The nutritional information for Shelly's Bacon and Swiss bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 44.9

• Total Fat: 3.2 g
• Cholesterol: 52.6 mg
• Sodium: 80.1 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.1 g
• Protein: 3.2 g

The dietary needs meet for Shelly's Bacon and Swiss bites is Low Carb