Breakfast

Bacon and Onion Omelette Cups is for Breakfast.

Bacon and Onion Omelette Cups takes 25 minutes to prepare.

Bacon and Onion Omelette Cups takes 50 minutes to cook.

Bacon and Onion Omelette Cups makes 6 servings.

The ingredients for Bacon and Onion Omelette Cups are:

Egg, fresh, 7 large (remove)
*Trader Joe's Unsweetened Soy Milk, .75 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Butter, salted, 1 tbsp (remove)
Bacon, .75 unit, cooked (yield from 1 lb raw m (remove)
*dairy - Parm Cheese, grated , Kraft - per 2 Tbsp or 12g, 6 serving (remove)

Here is how you make Bacon and Onion Omelette Cups:

Set oven to 375, place bacon on baking sheet, and cook until crisp (appx 20 minutes); dice onion, melt butter in sautee pan, and cook until onion is transluscent; crumble bacon or cut into pieces; combine onion and bacon mixture.Spray muffin tins - 12 cups total - with non-stick spray. Add 1.5 T of onion and bacon mixture.Break eggs, mix with fork or wisk, add soy milk, and combine. Add to muffin tins. Top with salt, pepper, and 1T of parmesean cheese. Bake at 375 for 30 minutes. Top with remaining parmesean cheese before serving.Serving Size: Makes 6 servings - 2 muffins eachNumber of Servings: 6Recipe submitted by SparkPeople user ENB411.

The nutritional information for Bacon and Onion Omelette Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.5

• Total Fat: 20.2 g
• Cholesterol: 244.4 mg
• Sodium: 571.3 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.7 g
• Protein: 17.5 g

The dietary needs meet for Bacon and Onion Omelette Cups is Low Carb