Breakfast

Quiche Cups, Smart Bacon and Veggies is for Breakfast.

Quiche Cups, Smart Bacon and Veggies takes 10 minutes to prepare.

Quiche Cups, Smart Bacon and Veggies takes 25 minutes to cook.

Quiche Cups, Smart Bacon and Veggies makes 8 servings.

The ingredients for Quiche Cups, Smart Bacon and Veggies are:

1 1/4 c liquid eggs whites + 1 whole egg
1/2 cup diced, each, green & red peppers
1/4 c chopped parsley
6 scallions, chopped
2 large mushrooms, chopped
2 cloves diced garlic
8 slices chopped Smart Bacon

Here is how you make Quiche Cups, Smart Bacon and Veggies:

Mix vegetables and Smart Bacon together, then set aside. In a separate bowl, whisk eggs and whites until frothy. Pour over vegetable and bacon mixture and stir until well incorporated. Spray muffin tin with cooking oil. Pour mixture in to top. Bake at 350? for 25 minutes. 8 servings per recipe. Number of Servings: 8Recipe submitted by SparkPeople user CRO1010.

The nutritional information for Quiche Cups, Smart Bacon and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 59.1

• Total Fat: 1.7 g
• Cholesterol: 23.1 mg
• Sodium: 211.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.7 g
• Protein: 7.2 g