Breakfast

Protein Bagel is for Breakfast.

Protein Bagel takes 15 minutes to prepare.

Protein Bagel takes 25 minutes to cook.

Protein Bagel makes 4 servings.

The ingredients for Protein Bagel are:

2 tsp Baking Powder
8 oz Fage 0% Nonfat Plain Greek Yogurt
0.50 tsp Pink Himalayan Sea Salt (Evolution Salt Co)
1 cup King Arthur 100% Unbleached White Whole Wheat Flour

Here is how you make Protein Bagel:

1. mix flour, baking powder and salt together2. Slowly fold in yogurt until in crumbles3. Lightly flour surface and kneed dough until tacky, but does not stick to your hands4. Cut into 4 equal pieces and roll into ~3/4 inch strips, then fold into bagel shape5. Brush with egg wash and top with your desired toppings - seseame seed, everything but the bagel, etc6. Bake at 375 for 25 minutes on non-stick surface (parchment paper or silplat)Serving Size:?Makes 4 bagels

The nutritional information for Protein Bagel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 300.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.0 g
• Protein: 9.8 g