The recipe Eggwhite Bake

Made From Scratch Recipes

Eggwhite Bake recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Eggwhite Bake!

Eggwhite Bake

Eggwhite Bake Recipe
Eggwhite Bake

A simple eggbake that you can cook on Sunday morning and for the next few breakfasts. You can also add any veg or meat you prefer.

What Course Is Eggwhite Bake?

Eggwhite Bake is for Breakfast.


How Long Does Eggwhite Bake Recipe Take To Prepare?

Eggwhite Bake takes 10 minutes to prepare.


How Long Does Eggwhite Bake Recipe Take To Cook?

Eggwhite Bake takes 25 minutes to cook.


How Many Servings Does Eggwhite Bake Recipe Make?

Eggwhite Bake makes 4 servings.


What Are The Ingredients For Eggwhite Bake Recipe?

The ingredients for Eggwhite Bake are:

1 cup egg whites
1/4 cup parmesan
1/4 medium onion - sliced finely.
1 bunch of spinach - I used baby/englsih
1 large tomato - sliced finely
1 tsp crushed garlic.
0.25 tsp of Mrs Dash
Salt and pepper to taste.


How Do I Make Eggwhite Bake?

Here is how you make Eggwhite Bake:

whisk together eggwhites, pour into small casserole glass dish, add all other ingredients, stir until combined and top with parmesan.Bake at 350 for 20 minsNumber of Servings: 4Recipe submitted by SparkPeople user NATBLOOM.


What's The Nutritional Info For Eggwhite Bake?

The nutritional information for Eggwhite Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.4
  • Total Fat: 2.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 306.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.3 g

What Dietary Needs Does Eggwhite Bake Meet?

The dietary needs meet for Eggwhite Bake is Low Fat


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