Breakfast

High-protein Baked Apple Pancake is for Breakfast, Dessert.

High-protein Baked Apple Pancake takes 30 minutes to prepare.

High-protein Baked Apple Pancake takes 30 minutes to cook.

High-protein Baked Apple Pancake makes 4 servings.

The ingredients for High-protein Baked Apple Pancake are:

3-4 large apples
1/2 T olive oil
3 T cinnamon
1/2 pkg of Alpine spiced apple cider mix
1/3 cup coarsely chopped walnuts
1/3 cup Nature's Path organic buttermilk pancake mix
1/3 cup Bob's Red Mill organic oat bran
1/3 cup all purpose white flour
1 T raw sugar
1/2 t salt
1/2 slice of soft tofu
1 large egg
7 T egg substitute
1/4 cup milk and 1/4 cup kefir or 1/2 cup of either
1/2 T margarine or additional olive oil

Here is how you make High-protein Baked Apple Pancake:

Peel half of apples; core and sliceSaute in olive oil for about 15 minutesAdd coarsely chopped walnutsStir in cinnamon and apple cider mixContinue cooking for additional 10 minutes, stirring from time to timeMeanwhile combine dry ingredients in medium bowlMash tofu with fork in 2-cup measuring cup; add egg and egg substitute; stir together; add milk and kefir and stirPour liquid ingredients into dry ingredients and stir wellAdd margarine or oil to skillet with apples; stirring to coat bottom of panPour batter over apples, smoothing to cover applesBake in 375-degree oven for about 35 minutesRemove from oven and allow to cool for a few minutes before servingTop with your favorite syrup or yogurtServes 4Serving Size: 1/4 of 9-10" skilletNumber of Servings: 4Recipe submitted by SparkPeople user ADIDAFISHER.

The nutritional information for High-protein Baked Apple Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.6

• Total Fat: 13.6 g
• Cholesterol: 58.6 mg
• Sodium: 234.5 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 9.2 g
• Protein: 15.2 g

The dietary needs meet for High-protein Baked Apple Pancake is Vegetarian