The recipe Asparagus Baked Fritata

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Asparagus Baked Fritata recipe is a Italian Breakfast meal that takes several minutes to make. If you enjoy Italian for Breakfast, you will like Asparagus Baked Fritata!

Asparagus Baked Fritata

Asparagus Baked Fritata Recipe
Asparagus Baked Fritata

What Course Is Asparagus Baked Fritata?

Asparagus Baked Fritata is for Breakfast.


How Long Does Asparagus Baked Fritata Recipe Take To Prepare?

Asparagus Baked Fritata takes 40 minutes to prepare.


How Long Does Asparagus Baked Fritata Recipe Take To Cook?

Asparagus Baked Fritata takes several minutes to cook.


How Many Servings Does Asparagus Baked Fritata Recipe Make?

Asparagus Baked Fritata makes 2 servings.


What Are The Ingredients For Asparagus Baked Fritata Recipe?

The ingredients for Asparagus Baked Fritata are:

2 scallions
1 1/2 egg substitutes
1 cup fat-free ricotta
pinch of Italian seasoning
1 1/2 cups steamed asparagus


How Do I Make Asparagus Baked Fritata?

Here is how you make Asparagus Baked Fritata:

Spray small skillet with nonstick spray. On medium heat saute scallions about 2 minutes. Add Asparagus. Whisk eggs and ricotta and Italian seasoning. Pour over vegetable mix in frying pan. cook a few minutes than pop in the oven and cook until brown about 25 minutesNumber of Servings: 2Recipe submitted by SparkPeople user GAYLSMITH.


What's The Nutritional Info For Asparagus Baked Fritata?

The nutritional information for Asparagus Baked Fritata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 0.2 g
  • Cholesterol: 21.9 mg
  • Sodium: 469.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.8 g

What Type Of Cuisine Is Asparagus Baked Fritata?

Asparagus Baked Fritata is Italian cuisine.


What Dietary Needs Does Asparagus Baked Fritata Meet?

The dietary needs meet for Asparagus Baked Fritata is Low Carb


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