The recipe Cheddar Asparagus Scallion Baked Omelet

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Cheddar Asparagus Scallion Baked Omelet recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Cheddar Asparagus Scallion Baked Omelet!

Cheddar Asparagus Scallion Baked Omelet

Cheddar Asparagus Scallion Baked Omelet Recipe
Cheddar Asparagus Scallion Baked Omelet

This has a very strong garlic taste. So if you're not a fan of garlic, cut the amount in half.

What Course Is Cheddar Asparagus Scallion Baked Omelet?

Cheddar Asparagus Scallion Baked Omelet is for Breakfast.


How Long Does Cheddar Asparagus Scallion Baked Omelet Recipe Take To Prepare?

Cheddar Asparagus Scallion Baked Omelet takes 10 minutes to prepare.


How Long Does Cheddar Asparagus Scallion Baked Omelet Recipe Take To Cook?

Cheddar Asparagus Scallion Baked Omelet takes 30 minutes to cook.


How Many Servings Does Cheddar Asparagus Scallion Baked Omelet Recipe Make?

Cheddar Asparagus Scallion Baked Omelet makes 6 servings.


What Are The Ingredients For Cheddar Asparagus Scallion Baked Omelet Recipe?

The ingredients for Cheddar Asparagus Scallion Baked Omelet are:

Extra Sharp Cheddar Cheese (1ser.=1oz.=28g), 112 gram(s)
Asparagus, fresh, 2 cup
Scallions, raw, 1 cup, chopped
Garlic, 3 cloves
Egg, fresh, whole, raw, 6 large
Butter, unsalted, 1 tbsp


How Do I Make Cheddar Asparagus Scallion Baked Omelet?

Here is how you make Cheddar Asparagus Scallion Baked Omelet:

Preheat oven to 325 degrees. Chop scallions, garlic and asparagus. Melt butter in the cast iron skillet. Beat eggs, add salt, pepper, scallions, garlic, asparagus and half of the cheese. Pour into skillet.Place skillet in oven., for 15 to 20 minutes. Add remaining cheese on top and cook for another 5 to 10 minutes. If you want a crispier cheese crust on top, broil for 2 minutes. Serving Size: makes 6 pie piecesNumber of Servings: 6Recipe submitted by SparkPeople user NEHMER5.


What's The Nutritional Info For Cheddar Asparagus Scallion Baked Omelet?

The nutritional information for Cheddar Asparagus Scallion Baked Omelet is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 12.9 g
  • Cholesterol: 211.5 mg
  • Sodium: 195.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.4 g

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