The recipe Baked Egg Whites

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Baked Egg Whites recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Baked Egg Whites!

Baked Egg Whites

Baked Egg Whites Recipe
Baked Egg Whites

I was looking for a way to have egg whites on the go for breakfast, so here is a version I came up with! Change up the seasonings to your liking.

What Course Is Baked Egg Whites?

Baked Egg Whites is for Breakfast.


How Long Does Baked Egg Whites Recipe Take To Prepare?

Baked Egg Whites takes 10 minutes to prepare.


How Long Does Baked Egg Whites Recipe Take To Cook?

Baked Egg Whites takes 30 minutes to cook.


How Many Servings Does Baked Egg Whites Recipe Make?

Baked Egg Whites makes 9 servings.


What Are The Ingredients For Baked Egg Whites Recipe?

The ingredients for Baked Egg Whites are:

14 Egg Whites (I use fresh cracked eggs and separate the yolks) You could use 12 if you have one carton--or liquid egg whites might work too, I just haven't tried it.

8 slices Turkey Bacon

Seasoned salt, garlic, black pepper, cayenne pepper, garlic to your taste. I use about a tsp of each.


How Do I Make Baked Egg Whites?

Here is how you make Baked Egg Whites:

Preheat oven to 350Crack the eggs into a bowl (separating yolks)Add seasoning to eggsSpray a 9x9 baking dish with non-stick spray.Line the bottom with 7 pieces of turkey baconPour eggs over baconChop the last piece of bacon into bite size pieces and crumble over top.Bake for 20 minutes uncovered, then cover and bake for 10minutes (oven time may vary depending on your oven)Let cool enough to cut and cut into nine (9) pieces.Serving Size: makes 9 piecesNumber of Servings: 9Recipe submitted by SparkPeople user RUNASHLEYRUN.


What's The Nutritional Info For Baked Egg Whites?

The nutritional information for Baked Egg Whites is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 2.3 g
  • Cholesterol: 13.3 mg
  • Sodium: 502.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.0 g

What Dietary Needs Does Baked Egg Whites Meet?

The dietary needs meet for Baked Egg Whites is Low Carb


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