Breakfast

Baked Ham and Egg Cups is for Breakfast.

Baked Ham and Egg Cups takes 10 minutes to prepare.

Baked Ham and Egg Cups takes 20 minutes to cook.

Baked Ham and Egg Cups makes 6 servings.

The ingredients for Baked Ham and Egg Cups are:

6 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice)
2/3 cup *Kraft Natural Cheese Fat Free Shredded Cheddar
2/3 cup, chopped Onions, raw
2/3 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
6 medium Egg, fresh, whole, raw
Vegetable Oil Cooking Spray

Here is how you make Baked Ham and Egg Cups:

Preheat oven to 375 degrees Fahrenheit Spray a 6 muffin tin with vegetable oil cooking sprayPlace one slice of ham into each cupPut a pinch of chopped onion and cheese in each ham cupPlace one egg in each cuptop with cheese, onion and tomato Bake for 15-20 minutes Serving Size: 1 assembled cupNumber of Servings: 6Recipe submitted by SparkPeople user JESI_DAUGHERTY.

The nutritional information for Baked Ham and Egg Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 5.3 g
• Cholesterol: 181.2 mg
• Sodium: 525.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 15.5 g

The dietary needs meet for Baked Ham and Egg Cups is Low Carb