The recipe Baked Healthy Egg Cups

Made From Scratch Recipes

Baked Healthy Egg Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Baked Healthy Egg Cups!

Baked Healthy Egg Cups

Baked Healthy Egg Cups Recipe
Baked Healthy Egg Cups

All healthy ingredients. No salt added, just add your own favorite herbs and spices

Baked Healthy Egg Cups

What Course Is Baked Healthy Egg Cups?

Baked Healthy Egg Cups is for Breakfast.


How Long Does Baked Healthy Egg Cups Recipe Take To Prepare?

Baked Healthy Egg Cups takes 15 minutes to prepare.


How Long Does Baked Healthy Egg Cups Recipe Take To Cook?

Baked Healthy Egg Cups takes 15 minutes to cook.


How Many Servings Does Baked Healthy Egg Cups Recipe Make?

Baked Healthy Egg Cups makes 6 servings.


What Are The Ingredients For Baked Healthy Egg Cups Recipe?

The ingredients for Baked Healthy Egg Cups are:

12.0 tbsp All Whites Liquid I Egg White (3 Tbsp=1 large egg's white)
12.0 tbsp Egg substitute, liquid (Egg Beaters)
6.0 serving Aldi's Fit & Active Turkey Bacon (1 slice)
1.5 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving
5-6 torn pieces of spineach


How Do I Make Baked Healthy Egg Cups?

Here is how you make Baked Healthy Egg Cups:

Spray muffin pan with butter or canola oil spray. Cut each bacon strip into 4 pieces. Line cups with bacon. Add all other ingredients (except cheese) in bowl. Add your spices, stirring well. Pour mix evenly into each cup and top with 1 tbsp of the cheese. Bake in 350 degree oven for approx 15 min or until cups are browned and puffy.Serving Size: 1Number of Servings: 6.0Recipe submitted by SparkPeople user MSKITT55.


What's The Nutritional Info For Baked Healthy Egg Cups?

The nutritional information for Baked Healthy Egg Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 305.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

What Dietary Needs Does Baked Healthy Egg Cups Meet?

The dietary needs meet for Baked Healthy Egg Cups is Low Carb


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