Breakfast

Delicious baked eggs! is for Breakfast.

Delicious baked eggs! takes 5 minutes to prepare.

Delicious baked eggs! takes 15 minutes to cook.

Delicious baked eggs! makes 1 servings.

The ingredients for Delicious baked eggs! are:

2 Fresh Eggs
Artichoke dip w/spinach
Salsa
Parmesan cheese grated
2 T milk
Salt and pepper
Cooking spray

Here is how you make Delicious baked eggs!:

Spray and oven proof baking dish with nonstick spray. I use a small dish that fits 2 eggs nicely. Spread the artichoke dip on the bottom. Crack the eggs over the dip. Add salsa over the eggs. Sprinkle the Parmesan cheese over the salsa. Drizzle the milk over the entire dish. Add desired salt and pepper. Bake at 400 degrees 14-20 minutes. Gently touch the top of the eggs after 14 minutes of cooking time to determine if they are cooked well enough. 14 minutes gives you a soft egg, 20 minutes they are really hard cooked. The eggs will continue to cook a bit more once you remove them from the oven. Serve immediately and enjoy! Makes 1 servingVariation: If I am in a cooking mood I will saute any of my favorite veggies and add to the top of the eggs then top with any cheese I want. It is also nice to add a Tablespoon of sour cream or guacamole after cooking if you don't mind the extra calories.Number of Servings: 1Recipe submitted by SparkPeople user SHELLEYDINSMORE.

The nutritional information for Delicious baked eggs! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 248.8

• Total Fat: 16.1 g
• Cholesterol: 442.9 mg
• Sodium: 1,783.9 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.5 g
• Protein: 19.1 g