Breakfast

Herbed Baked Eggs is for Breakfast.

Herbed Baked Eggs takes 2 minutes to prepare.

Herbed Baked Eggs takes 5 minutes to cook.

Herbed Baked Eggs makes 1 servings.

The ingredients for Herbed Baked Eggs are:

3 servings egg whites (approx 3/4 cup)
2 tsp parmesean cheese
1/8 tsp EACH thyme, rosemary, garlic powder and parsley
1 tbsp unsweetened almond milk

Here is how you make Herbed Baked Eggs:

Pre-heat broiler on your oven or toaster oven. Put the 1 tbsp milk into a medium baking dish sprayed with nonstick spray. Combine spices and cheese in a small dish and set aside.Measure out your eggs.Once your milk is hot and bubbly, add the eggs, sprinkle spice/cheese mixture on top, and broil for 5-6 minutes or until eggs are almost completely set. Let cool and solidify for about 1 min outside of oven. Serve warm with some whole-wheat toast on the side and enjoy :)Serving Size: makes 1 LARGE serving or 2 side-dish servingsNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Herbed Baked Eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 114.7

• Total Fat: 1.7 g
• Cholesterol: 4.0 mg
• Sodium: 381.7 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.2 g
• Protein: 20.2 g

The dietary needs meet for Herbed Baked Eggs is Vegetarian