Breakfast

Vshred Baked Eggs is for Breakfast.

Vshred Baked Eggs takes 20 minutes to prepare.

Vshred Baked Eggs takes 15 minutes to cook.

Vshred Baked Eggs makes 2 servings.

The ingredients for Vshred Baked Eggs are:

2 large Egg, fresh, whole, raw
1 serving Sweet potatoe - medium (2"x5"), 114 g
2 serving Louis Rich Turkey Bacon (1 slice)
.3 tbsp "LouAna" Pure Coconut Oil

Here is how you make Vshred Baked Eggs:

Heat oven to 400, chop bacon into small pieces, in a pan over medium heat add 1 tsp coconut oil, add bacon, cook 2-3 minutes on each side until crispy, remove bacon from pan and set aside. In the same pan add spiralized sweet potatoe and cook for 4 minutes over medium heat. In 2 ramekins, add 1/2 sweet potatoe and 1/2 bacon to bottom of each ramekin, crack and add 1 egg to each ramekin. Bake 15-20 minutes until eggs are baked to your liking.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LAURIEA45.

The nutritional information for Vshred Baked Eggs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.5

• Total Fat: 9.4 g
• Cholesterol: 201.0 mg
• Sodium: 271.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.0 g
• Protein: 9.3 g