Breakfast

Baked Eggs in Ham Cups is for Breakfast.

Baked Eggs in Ham Cups takes several minutes to prepare.

Baked Eggs in Ham Cups takes several minutes to cook.

Baked Eggs in Ham Cups makes 6 servings.

The ingredients for Baked Eggs in Ham Cups are:

Bernard Matthews turkey ham - as much as needed to line your dish/pan
3 large eggs
4 egg whites
3 tbsp skimmed milk
3 spring onions, chopped
1 tbsp parmesan cheese grated
1/4 tsp each salt and pepper

Here is how you make Baked Eggs in Ham Cups:

Serves 61. Heat oven to 200C/gas 6. Carefully line 6 lightly greased muffin tins/deep bun tins with the ham, ensuring the ham sticks up over the edges.2. In a bowl, whisk together the eggs, egg whites, and milk. Stir in the onions, parmesan and seasoning.3. Pour the egg mixture evenly between the the ham cups. Bake for 15 minutes or until a knife inserted in the centre comes out clean. Carefully remove from the pan using 2 spoons.Number of Servings: 6Recipe submitted by SparkPeople user PAULAL66.

The nutritional information for Baked Eggs in Ham Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 73.9

• Total Fat: 3.4 g
• Cholesterol: 106.5 mg
• Sodium: 212.8 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 8.0 g