The recipe El Ginormo Southwest Oven-Baked Omelette
El Ginormo Southwest Oven-Baked Omelette recipe is a Mexican Breakfast meal that takes 60 minutes to make. If you enjoy Mexican for Breakfast, you will like El Ginormo Southwest Oven-Baked Omelette!
El Ginormo Southwest Oven-Baked Omelette
- What Course Is El Ginormo Southwest Oven-Baked Omelette?
- How Long Does El Ginormo Southwest Oven-Baked Omelette Recipe Take To Prepare?
- How Long Does El Ginormo Southwest Oven-Baked Omelette Recipe Take To Cook?
- How Many Servings Does El Ginormo Southwest Oven-Baked Omelette Recipe Make?
- What Are The Ingredients For El Ginormo Southwest Oven-Baked Omelette Recipe?
- How Do I Make El Ginormo Southwest Oven-Baked Omelette?
- What's The Nutritional Info For El Ginormo Southwest Oven-Baked Omelette?
- What Type Of Cuisine Is El Ginormo Southwest Oven-Baked Omelette?
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What Course Is El Ginormo Southwest Oven-Baked Omelette?El Ginormo Southwest Oven-Baked Omelette is for Breakfast. How Long Does El Ginormo Southwest Oven-Baked Omelette Recipe Take To Prepare?El Ginormo Southwest Oven-Baked Omelette takes 15 minutes to prepare. How Long Does El Ginormo Southwest Oven-Baked Omelette Recipe Take To Cook?El Ginormo Southwest Oven-Baked Omelette takes 60 minutes to cook. How Many Servings Does El Ginormo Southwest Oven-Baked Omelette Recipe Make?El Ginormo Southwest Oven-Baked Omelette makes 4 servings. What Are The Ingredients For El Ginormo Southwest Oven-Baked Omelette Recipe?The ingredients for El Ginormo Southwest Oven-Baked Omelette are: Better 'n' Eggs egg substitute, 2.5 cup (remove)Milk, nonfat, .5 cup (remove) *Cumin seed, 1 tsp (remove) *Old El Paso Taco Seasoning Mix (40% Less Sodium), .5 tsp (remove) Onions, raw, .5 cup, chopped (remove) Garlic, 1 tsp (remove) *Peppers, sweet, red, fresh, .5 cup, chopped (remove) Beans, black, .5 cup (remove) Yellow Sweet Corn, Canned, .5 cup (remove) *Green Chili Peppers, canned, .75 cup (remove) *Kraft Shredded 2% Mexican Four Cheese blend, .5 cup (remove) Salsa, 1 packet (remove) Sour Cream, reduced fat, 1 tbsp (remove) Scallions, raw, 1 cup, chopped (remove) How Do I Make El Ginormo Southwest Oven-Baked Omelette?Here is how you make El Ginormo Southwest Oven-Baked Omelette: Preheat the oven to 375 degrees F.Line a deep 8-inch by 10-inch baking pan with aluminum foil. Spray lightly with nonstick spray, making sure to coat the sides as well as the bottom.In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk the mixture for 1 minute, until mixed thoroughly.Add onion, garlic, and bell pepper, and stir well. Carefully transfer the egg mixture to the baking pan.To the pan, evenly add black beans, corn, and green chiles. Sprinkle with cheese.Bake in the oven for 1 hour, until the top has puffed and the center is firm. Allow it to cool slightly before cutting.Cut into four slices. If you like, finish it off with the optional toppings!PER SERVING (1/4th of recipe, 1 large piece): 188 calories, 3g fat, 590mg sodium, 17g carbs, 2.5g fiber, 5g sugars, 22g proteinServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ZPOST72.What's The Nutritional Info For El Ginormo Southwest Oven-Baked Omelette?The nutritional information for El Ginormo Southwest Oven-Baked Omelette is:
What Type Of Cuisine Is El Ginormo Southwest Oven-Baked Omelette?El Ginormo Southwest Oven-Baked Omelette is Mexican cuisine. |
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