Breakfast

Baked Ham, Egg, and Veggie Cups is for Breakfast.

Baked Ham, Egg, and Veggie Cups takes 5 minutes to prepare.

Baked Ham, Egg, and Veggie Cups takes 20 minutes to cook.

Baked Ham, Egg, and Veggie Cups makes 4 servings.

The ingredients for Baked Ham, Egg, and Veggie Cups are:

Ingredients:

4 slices ham

1 tablespoon pesto

1/3 cup diced bell pepper

1/3 cup diced mushrooms (crimini)

1 cup liquid egg whites (or 4 eggs)

1 teaspoon oregano

1 teaspoon soy sauce

1/8 teaspoon salt

1/8 teaspoon ground black pepper

1/4 teaspoon chili garlic sauce (optional if you like spicy)

1/4 cup grated swiss (to taste)

Here is how you make Baked Ham, Egg, and Veggie Cups:

1. Preheat oven to 400 degrees. Spray 4 muffin tin cups w/cooking oil2. Spread pesto on the center portion of each slice of ham (a little less than 1 teaspoon per slice). Line 4 individual muffin cups w/ham.3. Evenly divide bell pepper and mushrooms into ham cups4. In a small mixing bowl (or a liquid measuring cup works well because it has a pour spout) combine remaining ingredients besides cheese. Pour mixture evenly into ham cups and top with grated swiss.6. Bake for 18-20 minutes or until egg whites are firm yet fluffy, enjoy!Serving Size:?Makes 4 Baked Ham and Egg cups

The nutritional information for Baked Ham, Egg, and Veggie Cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.3

• Total Fat: 4.1 g
• Cholesterol: 21.6 mg
• Sodium: 521.9 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.5 g
• Protein: 13.4 g

The dietary needs meet for Baked Ham, Egg, and Veggie Cups is Low Fat