The recipe Baked Veggie Scramble Egg Cups

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Baked Veggie Scramble Egg Cups recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Baked Veggie Scramble Egg Cups!

Baked Veggie Scramble Egg Cups

Baked Veggie Scramble Egg Cups Recipe
Baked Veggie Scramble Egg Cups

These eggs are baked in cupcake tins to create individual serving sizes. I make these on Sunday, and eat them for breakfast during the week. You can substitute or swap out whatever vegetables you would like. Great protein and veggie boost in the morning!

What Course Is Baked Veggie Scramble Egg Cups?

Baked Veggie Scramble Egg Cups is for Breakfast.


How Long Does Baked Veggie Scramble Egg Cups Recipe Take To Prepare?

Baked Veggie Scramble Egg Cups takes 30 minutes to prepare.


How Long Does Baked Veggie Scramble Egg Cups Recipe Take To Cook?

Baked Veggie Scramble Egg Cups takes 30 minutes to cook.


How Many Servings Does Baked Veggie Scramble Egg Cups Recipe Make?

Baked Veggie Scramble Egg Cups makes 9 servings.


What Are The Ingredients For Baked Veggie Scramble Egg Cups Recipe?

The ingredients for Baked Veggie Scramble Egg Cups are:

3 large fresh eggs
1/2 cup of egg white substitute
1 red bell pepper chopped
1/2 cup of chopped green onions or scallions
2 mushrooms chopped
3/4 cup chopped frozen spinach
3 slices cooked chopped turkey bacon


How Do I Make Baked Veggie Scramble Egg Cups?

Here is how you make Baked Veggie Scramble Egg Cups:

Preheat oven to 350 degrees. Take all chopped vegetables and sautee in a pan for 8-10 minutes, or until soft and flavors are blended together. Pour vegetables into a large bowl and let cool for 10-15 minutes. Once cooled, pour egg white substitute and eggs into vegetable mixture. Spoon egg/vegetable mixture into non-stick cupcake tins filling to just below the top. Recipe should fill 9 cups.Number of Servings: 9Recipe submitted by SparkPeople user SARA0602.


What's The Nutritional Info For Baked Veggie Scramble Egg Cups?

The nutritional information for Baked Veggie Scramble Egg Cups is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 2.6 g
  • Cholesterol: 76.0 mg
  • Sodium: 118.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

What Dietary Needs Does Baked Veggie Scramble Egg Cups Meet?

The dietary needs meet for Baked Veggie Scramble Egg Cups is Low Carb


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