The recipe Apple Banana Quinoa Breakfast Cups with unsweetened coconut

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Apple Banana Quinoa Breakfast Cups with unsweetened coconut recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Apple Banana Quinoa Breakfast Cups with unsweetened coconut!

Apple Banana Quinoa Breakfast Cups with unsweetened coconut

Apple Banana Quinoa Breakfast Cups with unsweetened coconut Recipe
Apple Banana Quinoa Breakfast Cups with unsweetened coconut

A healthy after workout snack.

What Course Is Apple Banana Quinoa Breakfast Cups with unsweetened coconut?

Apple Banana Quinoa Breakfast Cups with unsweetened coconut is for Breakfast, Snack.


How Long Does Apple Banana Quinoa Breakfast Cups with unsweetened coconut Recipe Take To Prepare?

Apple Banana Quinoa Breakfast Cups with unsweetened coconut takes several minutes to prepare.


How Long Does Apple Banana Quinoa Breakfast Cups with unsweetened coconut Recipe Take To Cook?

Apple Banana Quinoa Breakfast Cups with unsweetened coconut takes several minutes to cook.


How Many Servings Does Apple Banana Quinoa Breakfast Cups with unsweetened coconut Recipe Make?

Apple Banana Quinoa Breakfast Cups with unsweetened coconut makes 24 servings.


What Are The Ingredients For Apple Banana Quinoa Breakfast Cups with unsweetened coconut Recipe?

The ingredients for Apple Banana Quinoa Breakfast Cups with unsweetened coconut are:

mix dry ingredients:
1/2 cup cooked, cooled, quinoa
2 cups uncooked oatmeal (2.5 cups if not adding extra ingredients)
1/4 cup unsweetened coconut (optional)
1/2 cup finely chopped pecans (optional)

mix wet ingredients:
3 cups mashed banana
1/2 cup unsweetened apple sauce
1/2 cup almond milk
1 tsp cinnamon
1tsp vanilla extract

add to wet:
1 chopped, peeled, apple

Mix all and put into sprayed muffin tins.
Bake in a preheated 375 for 20 - 25minutes.


How Do I Make Apple Banana Quinoa Breakfast Cups with unsweetened coconut?

Here is how you make Apple Banana Quinoa Breakfast Cups with unsweetened coconut:

350 for ~25minutesServing Size: makes 24 cupcakesNumber of Servings: 24Recipe submitted by SparkPeople user MAGGIEVAN77.


What's The Nutritional Info For Apple Banana Quinoa Breakfast Cups with unsweetened coconut?

The nutritional information for Apple Banana Quinoa Breakfast Cups with unsweetened coconut is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 86.6
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

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