Breakfast

Apple Banana Quinoa Breakfast Cups is for Breakfast, Snack.

Apple Banana Quinoa Breakfast Cups takes several minutes to prepare.

Apple Banana Quinoa Breakfast Cups takes several minutes to cook.

Apple Banana Quinoa Breakfast Cups makes 1 servings.

The ingredients for Apple Banana Quinoa Breakfast Cups are:

? cup applesauce
1 cup mashed banana (about 3 bananas)
1 banana for slicing
1 cup cooked quinoa (about ? cup dry)
2 ? cups old-fashioned oats
? cup almond milk
? cup honey
1 tsp vanilla extract
1 tsp cinnamon
1 apple, peeled and chopped

Here is how you make Apple Banana Quinoa Breakfast Cups:

1.Preheat oven to 375 degrees. Lightly grease a muffin tin (I use olive oil). 2.Cook the quinoa. Bring ? up water to a boil, pour in ? cup dry quinoa, reduce to a simmer until fluffy?about 12 minutes. 3.Mix applesauce, mashed banana, almond milk, honey and vanilla in a bowl. 4.Mix dry ingredients (quinoa, oats, cinnamon) in a separate bowl. Slowly stir the wet into the dry until fully combined. 5.Peel core and chop up an apple. Mix the apple chunks into the bowl. 6.Fill each of the muffin cups to the top with the quinoa mixture. Add a banana slice or two to the top of each. 7.Bake for 20-25 minutes. 8.Let cool for 5 minutes, then enjoy one warm!Serving Size: makes 12 cupsNumber of Servings: 1Recipe submitted by SparkPeople user SUGARDAZE.

The nutritional information for Apple Banana Quinoa Breakfast Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,152.1

• Total Fat: 26.8 g
• Cholesterol: 0.0 mg
• Sodium: 63.9 mg
• Total Carbs: 448.7 g
• Dietary Fiber: 47.8 g
• Protein: 53.6 g