Breakfast

Banana-flax breakfast muffin is for Breakfast, Snack.

Banana-flax breakfast muffin takes 40 minutes to prepare.

Banana-flax breakfast muffin takes 25 minutes to cook.

Banana-flax breakfast muffin makes 12 servings.

The ingredients for Banana-flax breakfast muffin are:

4 bananas
1cup sugar
2 cup bran cereal (Kellogs/Natures Path)
1 large egg
0.25 tsp baking soda
half tsp baking powder
0.25 tsp salt
0.25 tsp ground nutmeg
1.25 cup flour
1 cup buttermilk
0.25 cup flaxseed
0.25 cup canola oil

Here is how you make Banana-flax breakfast muffin:

1. Place cereal, buttermilk, and flaxseed (ground) in a bowl of food processor, and pulse to combine. Let it stand for 30 min. Or until cereal is soft. Preheat oven to 350 degrees. Coat 12 cup muffin pan with cooking spray.2. Add 3 bananas to cereal mixture, and process until smooth. Add sugar, egg, and oil, and process until smooth.3. Whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a bowl. Add cereal mixture in food processor, and pulse until smooth.4. Fill each muffin cup with half cup batter slice remaining banana in half-inch-thick rounds and place on tops of muffins. Bake 20 to 25 min, or until muffins on top are browned and tooth pick inserted in center comes out clean. Cool on wire racks.Serving Size:?12 cup muffin pan

The nutritional information for Banana-flax breakfast muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 258.1

• Total Fat: 6.9 g
• Cholesterol: 16.3 mg
• Sodium: 240.0 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 8.8 g
• Protein: 4.6 g

The dietary needs meet for Banana-flax breakfast muffin is Low Fat