Breakfast

Banana Nut Breakfast Minute Muffin is for Breakfast.

Banana Nut Breakfast Minute Muffin takes 10 minutes to prepare.

Banana Nut Breakfast Minute Muffin takes 1 minutes to cook.

Banana Nut Breakfast Minute Muffin makes 1 servings.

The ingredients for Banana Nut Breakfast Minute Muffin are:

Ingredients:

Banana, fresh, .5 medium (7" to 7-7/8" long)(remove)
**Flax Seed Meal (ground flax), 2 tbsp(remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, .5 serving(remove)
Vanilla Extract, 1 tsp(remove)
Egg, fresh, 1 large(remove)
Salt, 1 dash(remove)
Baking Powder, .25 tsp(remove)
Walnuts, .04 cup, chopped(remove)
*Protein Powder (whey), vanilla cream (Pure Protein), .5 serving(remove)

Here is how you make Banana Nut Breakfast Minute Muffin:

Spray cup and place teaspoon of light margarine in cup and melt in micro. Mash banana until smooth. Mix all ingredients until smooth. Place in micro for 15 minutes, cool and eat. You can add any flavored spice or extract to your taste.Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user THREEKITTYS.

The nutritional information for Banana Nut Breakfast Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 324.0

• Total Fat: 16.8 g
• Cholesterol: 222.5 mg
• Sodium: 438.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.7 g
• Protein: 23.0 g

The dietary needs meet for Banana Nut Breakfast Minute Muffin is Low Carb