Breakfast

Banana Raisin Breakfast Bar is for Breakfast.

Banana Raisin Breakfast Bar takes 5 minutes to prepare.

Banana Raisin Breakfast Bar takes 15 minutes to cook.

Banana Raisin Breakfast Bar makes 6 servings.

The ingredients for Banana Raisin Breakfast Bar are:

1 cup Whole Wheat All Purpose Flour
1/4 cup Yellow Cornmeal
3 tbsp Shredded Coconut
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/2 tsp Cinnamon, ground
1/4 tsp Vanilla Extract
3/4 cup Egg white substitute
1 medium Banana, mashed
2 tbsp Hershey's Chocolate Syrup
1 tbsp Raisins, packed
About 8 seconds worth Baking spray

Here is how you make Banana Raisin Breakfast Bar:

Preheat oven to 350 degrees.Mix all dry ingredients, i.e. the first seven.Beat the egg whites and add in the rest of the wet ingredients.Gradually stir the wet ingredients into the dry ones, making sure to avoid dry clumps. If the mixture seems too wet, don't worry - whey dehydrates pretty effectively.Coat a baking sheet generously with cooking spray and pour out the batter, spreading it out into a rectangle of desired proportions (I did 8x12 or so).Bake 12 minutes on one side, flip carefully and bake another 3 minutes.Cut into six pieces, consume one immediately and store the rest in Ziploc bags or air-tight containers.Serving Size:?Makes 6 bars.

The nutritional information for Banana Raisin Breakfast Bar is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.8

• Total Fat: 2.9 g
• Cholesterol: 0.3 mg
• Sodium: 305.6 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.0 g
• Protein: 6.6 g

The dietary needs meet for Banana Raisin Breakfast Bar is Low Fat