Breakfast

No Sugar Added Banana Breakfast Muffin is for Breakfast, Snack.

No Sugar Added Banana Breakfast Muffin takes 15 minutes to prepare.

No Sugar Added Banana Breakfast Muffin takes 30 minutes to cook.

No Sugar Added Banana Breakfast Muffin makes 8 servings.

The ingredients for No Sugar Added Banana Breakfast Muffin are:

Ingredients

?4 or 5 ripe bananas
?1/2 cup natural no sugar added applesauce
?3 tbsp coconut oil (melted)
?3 teaspoons vanilla extract
?1 teaspoon baking soda
?3/4 cups whole wheat flour
?3/4 cup oat flour (grind rolled oats in blender, then measure)
?1 teaspoon cinnamon
Healthy No Sugar Cream Cheese Frosting

recipe from here

This made enough frosting for the cake + 8 cupcakes I made.

Ingredients

?1 cup (8 ounces) cream cheese
?1/2 cup (4 ounces) no sugar added apple juice concentrate
?2 teaspoons pure vanilla extract

Here is how you make No Sugar Added Banana Breakfast Muffin:

6.Bake at 375? for 15-20 minutes. Check with a toothpick for doneness.Frosting:Directions1.Soften the cream cheese.2.Whisk the cream cheese with the apple juice concentrate and vanilla extract until creamy.Serving Size: Makes 8 muffinsNumber of Servings: 8Recipe submitted by SparkPeople user SMITTEY82.

The nutritional information for No Sugar Added Banana Breakfast Muffin is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.4

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.8 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 4.9 g
• Protein: 2.9 g