Breakfast

Pomegranite Blueberry Banana and Oats Breakfast Bowl is for Breakfast.

Pomegranite Blueberry Banana and Oats Breakfast Bowl takes 5 minutes to prepare.

Pomegranite Blueberry Banana and Oats Breakfast Bowl takes 3 minutes to cook.

Pomegranite Blueberry Banana and Oats Breakfast Bowl makes 1 servings.

The ingredients for Pomegranite Blueberry Banana and Oats Breakfast Bowl are:

1/4 c Rolled Oats
1/4 c Pomegranite Juice
1 Tbsp Flax seed, ground
1 Tbsp Raw Sunflower Kernals
1 Tbsp Chopped Walnuts
1 c fresh or frozen blueberries
1/2 banana

Here is how you make Pomegranite Blueberry Banana and Oats Breakfast Bowl:

Put oats in bottom of microwave safe bowlAdd Pomegranite juice, flax meal, nuts and seeds. Top wilth fruit. Place in microwave for 1 minute; stir. Cook and additional 2 minutes; stir, allow to sit for a minute or two to cool. Can be eaten warm or allowed to cool.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DGRIFFITH51.

The nutritional information for Pomegranite Blueberry Banana and Oats Breakfast Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.6

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 9.6 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 10.6 g
• Protein: 8.3 g