The recipe Nuchi's Baked Akara aka Bean cake

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Nuchi's Baked Akara aka Bean cake recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Nuchi's Baked Akara aka Bean cake!

Nuchi's Baked Akara aka Bean cake

Nuchi's Baked Akara aka Bean cake Recipe
Nuchi's Baked Akara aka Bean cake

Presenting to you Baked Akara. Full of protein and none of the fat we even managed to sneak in some vegetables. # Nuchigusui # Food is medicine

Nuchi's Baked Akara aka Bean cake

What Course Is Nuchi's Baked Akara aka Bean cake?

Nuchi's Baked Akara aka Bean cake is for Breakfast.


How Long Does Nuchi's Baked Akara aka Bean cake Recipe Take To Prepare?

Nuchi's Baked Akara aka Bean cake takes 30 minutes to prepare.


How Long Does Nuchi's Baked Akara aka Bean cake Recipe Take To Cook?

Nuchi's Baked Akara aka Bean cake takes 10 minutes to cook.


How Many Servings Does Nuchi's Baked Akara aka Bean cake Recipe Make?

Nuchi's Baked Akara aka Bean cake makes 3 servings.


What Are The Ingredients For Nuchi's Baked Akara aka Bean cake Recipe?

The ingredients for Nuchi's Baked Akara aka Bean cake are:

100g dried pinto/brown beans
15g of red bell pepper
20g Red onions
35g/1 large egg white
10g of green onions [stem and bulb]


How Do I Make Nuchi's Baked Akara aka Bean cake?

Here is how you make Nuchi's Baked Akara aka Bean cake:

Peel beans and blend with all the ingredients excluding the egg white and green onions to a thick consistency. Then whisk the eggs till stiff and then fold gently into the mixture while adding the green onions scoop into a non stick baking mould of choice and bake for 10mins or until properly cooked.Serving Size: 15pcs of bean cakesNumber of Servings: 3Recipe submitted by SparkPeople user YEYETADE.


What's The Nutritional Info For Nuchi's Baked Akara aka Bean cake?

The nutritional information for Nuchi's Baked Akara aka Bean cake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

What Dietary Needs Does Nuchi's Baked Akara aka Bean cake Meet?

The dietary needs meet for Nuchi's Baked Akara aka Bean cake is Low Carb


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