Breakfast

Wheat, Oat and Bean Bread is for Breakfast.

Wheat, Oat and Bean Bread takes 30 minutes to prepare.

Wheat, Oat and Bean Bread takes 35 minutes to cook.

Wheat, Oat and Bean Bread makes 75 servings.

The ingredients for Wheat, Oat and Bean Bread are:

5 c. Warm water
1 c. sugar
3 T. yeast
1/2 c. vital wheat gluten
5 1/2 c. wheat flour (red or white wheat--I prefer white wheat)
2 c. oat flour (or 2 1/2 cups rolled oats)
2 c. white bean flour
1/2 c. dry powdered milk
2 T. salt
1/3 c. canola or cooking oil

Here is how you make Wheat, Oat and Bean Bread:

In a large bowl combine the warm water, yeast, vital wheat gluten, and sugar together. Let sit until mixture becomes foamy, about 5 minutes. Add the 3 1/2 c. wheat flour, 2 c. oat flour, 2 c. bean flour, and dry powdered milk to the yeast/water mixture. Knead mixture until smooth. Let the dough sponge for 15 minutes in the bowl. Once the dough has risen, add the remaining ingredients to the bread dough and knead for 5 minutes on low speed (or by hand). The dough should be slightly sticky, but not too sticky you can't form the dough into bread loaves. Dough should be pulling away from the sides of the bowl. If the dough is too sticky, add a little more white flour.Drizzle the countertop with a little cooking oil and spread around. Pour out the bread dough onto the counter and cut into five equal portions. Spray five medium sized loaf pans with cooking spray. Place one fifth of the dough into each bread pan. Gently push the edges of the dough into each corner of the loaf pan until dough is flat across the pan.Preheat the oven to 350 degrees. Once the oven is preheated, turn off the oven and place the bread loaf pans into the oven on the middle rack. Close the door to the oven and let the bread rise until the dough hits the top of the loaf pans. Without opening the oven door, turn the oven to 350 and bake the bread until the top is golden brown and the bread is cooked through (about 25-30 minutes).Serving Size:?Makes 5 loaves, 75 servings

The nutritional information for Wheat, Oat and Bean Bread is:

• Servings Per Recipe: 75
• Amount Per Serving
• Calories: 72.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 197.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.0 g

The dietary needs meet for Wheat, Oat and Bean Bread is Low Carb