Breakfast

Black Bean Omelet is for Breakfast.

Black Bean Omelet takes 2 minutes to prepare.

Black Bean Omelet takes 8 minutes to cook.

Black Bean Omelet makes 4 servings.

The ingredients for Black Bean Omelet are:

1 can (14-16 oz) black beans, drained
Juice of 1 lime
1/4 tsp cumin
Hot sauce
8 eggs
Salt and black pepper to taste
1/2 cup feta cheese, plus more for serving
Pico de Gallo or bottled salsa
Sliced avocado (optional)

Here is how you make Black Bean Omelet:

*Pulse the black beans, lime juice, cumin, and a few shakes of hot sauce in a food processor until it has the consistency of refried beans, adding a bit of water to help if necessary.*Coat a small nonstick pan with nonstick cooking spray or a bit of butter or olive oil and heat over medium heat. Crack two eggs into a bowl and beat with a bit of salt and pepper. Add the eggs to the pan, then use a spatula to stir and then lift the cooked egg on the bottom to allow raw egg to slide under. When the eggs have all but set, spoon a quarter of the black bean mixture in the center, then carefully slide the omelet onto a plate, using the spatula flip it over at the last second to form one fully rolled omelet.*Repeat with the remaining ingredients to make four omelets. Garnish with pico de gallo, avocado slices if you like, and a bit more crumbled feta.Serving Size: Makes 4 omelets (2 eggs per omelet).Number of Servings: 4Recipe submitted by SparkPeople user MSCOTT60.

The nutritional information for Black Bean Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 311.5

• Total Fat: 12.6 g
• Cholesterol: 337.4 mg
• Sodium: 997.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.6 g
• Protein: 24.6 g

The dietary needs meet for Black Bean Omelet is Vegetarian