Breakfast

South Beach Friendly Kidney Bean Mash is for Breakfast.

South Beach Friendly Kidney Bean Mash takes 20 minutes to prepare.

South Beach Friendly Kidney Bean Mash takes 10 minutes to cook.

South Beach Friendly Kidney Bean Mash makes 4 servings.

The ingredients for South Beach Friendly Kidney Bean Mash are:

- 1 Tbsp Extra Virgin Olive Oil
- 1 Large Onion Finely Chopped
- 3 Cloves Garlic (or 1.5 tsp of chopped jarred garlic)
- 1 (19oz) can or Red Kidney Beans, rinsed and drained
- 1/2 cup Vegetable Broth (start with 1/4 and increase if needed)
- 1/4 tsp. Salt (optional)
- 3 Tbsp Cilantro (less if dry)
- Pepper to taste (about 1 tsp.)

Here is how you make South Beach Friendly Kidney Bean Mash:

Makes four serving of mash. You can double this and pan fry in to patties / cakes (beware of using too much broth). For Mash: 1) Heat oil over Med. heat in Med. saucepan. 2) Add onion and galic and sweat for about 7 minutes. 3) Add drained and rinsed beans, broth, and salt (if using) 4) Cook about 5 minutes at a simmer 5) Remove from heat and stir in the chopped cilantro 6) Mash with a potato masher until a course puree. (You may want to drain off some broth.) 7) Season to taste with pepper, etc. 8) Serve warm Cakes/Patties: (Double all ingredients to make 4 large patties) - Form mash into 4 patties - In large skillet heat 2 Tbsp extra virgin olive oil over medium heat. - Add patties and cook until heated through and slightly crisped on the outside about 5 minutes per side. Modification Options: Add some Sage when you are cooking mash and/or when you add cilantro.Number of Servings: 4Recipe submitted by SparkPeople user THESPY75.

The nutritional information for South Beach Friendly Kidney Bean Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 727.7 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 8.0 g
• Protein: 9.0 g

The dietary needs meet for South Beach Friendly Kidney Bean Mash is Vegetarian