The recipe Green bean and Tuna fish Omelet

Made From Scratch Recipes

Green bean and Tuna fish Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Green bean and Tuna fish Omelet!

Green bean and Tuna fish Omelet

Green bean and Tuna fish Omelet Recipe
Green bean and Tuna fish Omelet

An Omlet with tuna

What Course Is Green bean and Tuna fish Omelet?

Green bean and Tuna fish Omelet is for Breakfast.


How Long Does Green bean and Tuna fish Omelet Recipe Take To Prepare?

Green bean and Tuna fish Omelet takes 3 minutes to prepare.


How Long Does Green bean and Tuna fish Omelet Recipe Take To Cook?

Green bean and Tuna fish Omelet takes 5 minutes to cook.


How Many Servings Does Green bean and Tuna fish Omelet Recipe Make?

Green bean and Tuna fish Omelet makes 1 servings.


What Are The Ingredients For Green bean and Tuna fish Omelet Recipe?

The ingredients for Green bean and Tuna fish Omelet are:

Green beans canned - no salt added - or fresh cooked 1/4 cup- finely chopped
Kraft non fat cheedar cheese - 1 Tablespoon
Egg substitute - 1/2 cup
Water paked Tuna fish - 1/2 serving
Italian seasoning - 1/2 teaspoons


How Do I Make Green bean and Tuna fish Omelet?

Here is how you make Green bean and Tuna fish Omelet:

Combine ham, Green beans, Cheddar cheese, and Tuna together. Spray pan with cooking spray. After the egg substitute has begun to set put in the remaing ingredients. Fold over. Makes 1 serving Feta cheese can be changed for the cheddar cheeseNumber of Servings: 1Recipe submitted by SparkPeople user RAINBOWDREAM.


What's The Nutritional Info For Green bean and Tuna fish Omelet?

The nutritional information for Green bean and Tuna fish Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 1.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 328.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.0 g

What Dietary Needs Does Green bean and Tuna fish Omelet Meet?

The dietary needs meet for Green bean and Tuna fish Omelet is Low Fat


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