Breakfast

Vegan Bean/Soy Protein/Quinoa Burritos is for Breakfast.

Vegan Bean/Soy Protein/Quinoa Burritos takes 10 minutes to prepare.

Vegan Bean/Soy Protein/Quinoa Burritos takes 10 minutes to cook.

Vegan Bean/Soy Protein/Quinoa Burritos makes 6 servings.

The ingredients for Vegan Bean/Soy Protein/Quinoa Burritos are:

Textured Vegetable Protein, dry (TVP) 1 cup
Beans, white, 1.5 cup
Quinoa, white, cooked, 11 oz
Salt, 1 tsp
Pepper, black, 1 tsp
Oregano, ground, 1 tsp
Chili powder, 2 tbsp
*Dehydrated Chopped Onion, 3 tbsp
Olive Oil, 1 tbsp
Water, tap, 1 cup (8 fl oz)
Nutritional yeast, 3 tbsp
Burrito Size Flour Tortillas, 6 1/serving)

Here is how you make Vegan Bean/Soy Protein/Quinoa Burritos:

Measure out 1 cup TVP and 1 cup water; nuke the water to boiling and stir in all the spices, onion flakes and seasonings you want to add. Now add the dry TVP, stir and allow to reconstitute. Slide this off to the side. Measure out 1 cup dry quinoa and 2 cups water. Season appropriately: garlic powder, oregano, paprika, turmeric...be creative! Bring ALL ingredients to a boil, cooking FIVE MINUTES, and then put a lid on the pan, remove from heat, and allow to cool. It'll finish cooking that way. Once the quinoa has cooled, drain a can of beans. I use whatever I have a lot of. One 15oz (+/- )can of beans, drained, gives you about a cup and a half of beanage. OR, about 9 ounces. Which is important to me, because the TVP adds up to about 10 ounces. Now, measure out ELEVEN ounces of the cooked quinoa. All those numbers? Roughly THIRTY OUNCES. Important, WHY? Because I said so. Nah, just kidding. I did it so there'd be a nice balance of three sources of protein, and a nice, appreciable end-product. Five ounces of filling, in EACH of the six tortillas, makes a nice, handy hand-meal. Serving Size: Makes six 5oz burritosNumber of Servings: 6Recipe submitted by SparkPeople user TA24JC.

The nutritional information for Vegan Bean/Soy Protein/Quinoa Burritos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 450.2

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 973.4 mg
• Total Carbs: 69.1 g
• Dietary Fiber: 10.6 g
• Protein: 21.6 g

Vegan Bean/Soy Protein/Quinoa Burritos is Mexican cuisine.

The dietary needs meet for Vegan Bean/Soy Protein/Quinoa Burritos is Vegan