Breakfast

Beans and Greens is for Breakfast.

Beans and Greens takes 5 minutes to prepare.

Beans and Greens takes 10 minutes to cook.

Beans and Greens makes 1 servings.

The ingredients for Beans and Greens are:

.75 cup Bean, Adzuki
2 cup Lacinato Kale, Dino Kale
1 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
3 tbsp chopped Onions, raw
3 tbsp salsa-pace chunky salsa-medium
1 tbsp Olive Oil

Here is how you make Beans and Greens:

Heat 1 Tbsp olive oil in a non stick panAdd chopped garlic and onions stirring frequently until fragrant about 2 minutesAfter removing tough stems from kale, place 2 cups leaves in pan and stir 3 minutes, add 2 tbsp of water and cook until kale wilts.Add Adzuki beans and egg whites-cook until egg whites setseason with salt and pepper to tastePlate and top with 3 tbsp of salsaServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MPOTTS81.

The nutritional information for Beans and Greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 556.2

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 820.9 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 16.6 g
• Protein: 45.3 g

The dietary needs meet for Beans and Greens is Vegetarian