Breakfast

Egg, beef, zucchini and spinach muffin is for Breakfast.

Egg, beef, zucchini and spinach muffin takes 15 minutes to prepare.

Egg, beef, zucchini and spinach muffin takes 20 minutes to cook.

Egg, beef, zucchini and spinach muffin makes 14 servings.

The ingredients for Egg, beef, zucchini and spinach muffin are:

7 large Egg, fresh, whole, raw
.6 cup Half and Half Cream
0.66 cup Kraft Shredded 2% Mexican Four Cheese blend
1 tsp Salt
1 tsp Pepper, black
1.25 cup, sliced Zucchini
12 oz 80/20 ground beef chuck
2 cup Spinach, fresh
.5 serving 2 tsp Italian Seasoning (by JULIE1933)
1.5 tbsp Butter, unsalted

Here is how you make Egg, beef, zucchini and spinach muffin:

Preheat oven to 350.Sautee zucchini on the butter, after 5 min add spinach till wilted. Transfer to bowl to cool. Add beef to skillet, also on butter and stir until no longer pink. Add season and salt and pepper. Add to bowl with zucchini.In a separate bowl, mix eggs, half and half, salt, pepper, seasoning, and cheese. Once well mixed, add the beef, zucchini and spinach. Mix well. Divide equally into muffin tin, and 2 spare ramekins (oiled or lined with muffin cups). Bake for 15-18 min.Serving Size: Makes 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user KATIAT325.

The nutritional information for Egg, beef, zucchini and spinach muffin is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 137.3

• Total Fat: 10.3 g
• Cholesterol: 118.3 mg
• Sodium: 271.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 9.3 g