Breakfast

Blueberry Granola Opps is for Breakfast, Snack.

Blueberry Granola Opps takes 5 minutes to prepare.

Blueberry Granola Opps takes 35 minutes to cook.

Blueberry Granola Opps makes 20 servings.

The ingredients for Blueberry Granola Opps are:

3 oz puffed brown rice (about 5 cups)
2 cups old fashioned oats
1/4 cup sunflower seeds
1/4 cup soy nuts
cinnamon to your taste
1/4 cup honey
1/2 cup brown sugar
3 tablespoons olive oil
3 tablespoons splenda
3/4 cup frozen blueberries

Here is how you make Blueberry Granola Opps:

Mix oats, sunflower seeds, soynuts and cinnamon. Bake at 350 for about 10 min.Meanwhile melt honey, brown sugar, splenda and blueberries in a saucepan. Cook until you can break down the blueberries. When mixture in oven is done, mix sugar mixture and oat mixture together and turn out into baking dish. Smooth out and bake at 300 for another 20 minutes.I was going for bars, but it was too crumbly. So..I crumbled it all up and served it as cereal, about 3/4 cup per serving.Number of Servings: 20Recipe submitted by SparkPeople user AMYDEANE17.

The nutritional information for Blueberry Granola Opps is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 130.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 1.7 g
• Protein: 2.2 g