Breakfast

blueberry muffin with walnuts is for Breakfast, Snack.

blueberry muffin with walnuts takes 15 minutes to prepare.

blueberry muffin with walnuts takes 20 minutes to cook.

blueberry muffin with walnuts makes 12 servings.

The ingredients for blueberry muffin with walnuts are:

1/2 cup unsweetened applesauce1/2 cup plain nonfat yogurt2 large egg whites1 large egg1 teaspoon vanilla extract2 tablespoons pure maple syrup1/2 cup whole wheat flour1/2 cup unbleached all-purpose flour1 cup old-fashioned oats1 tablespoon baking powder1 teaspoon  baking soda1 teaspoon ground cinnamon1/2 cup chopped walnuts1 1/2 cups fresh or frozen blueberries (if frozen, do not thaw)

Here is how you make blueberry muffin with walnuts:

Preheat the oven to 400 degrees.  Place muffin liners/papers in the pan and set aside.Mix the applesauce, yogurt, egg whites, egg, vanilla, and maple syrup together in a large bowl untill smooth.Mix the wholee wheat flour, all-purpose flour, oats, baking powder, baking soda, cinnamon, and walnuts together.  Add the blueberries so that they are coated with dry ingredients.  Add the dry mixture to the wet ingredients and mix gently, just until the ingredients are moistened.  Divide the batter among 12 regular muffin cups.Bake for 15 to 20 minutes or until the tops are dry and golden.  Put the muffins onto a wire rack.  Cool and enjoy!Number of Servings: 12Recipe submitted by SparkPeople user BSZYDLO.

The nutritional information for blueberry muffin with walnuts is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 158.4

• Total Fat: 4.9 g
• Cholesterol: 18.0 mg
• Sodium: 371.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.2 g
• Protein: 6.0 g