Breakfast

Single Serving Blueberry Waffles is for Breakfast, Snack.

Single Serving Blueberry Waffles takes several minutes to prepare.

Single Serving Blueberry Waffles takes several minutes to cook.

Single Serving Blueberry Waffles makes 1 servings.

The ingredients for Single Serving Blueberry Waffles are:

2½ tbp. Whole Wheat Flour
1/8 tsp. Baking Soda
3/4 packets Splenda No Calorie Sweetener
1/8 cup Unsweetened Almond Breeze soy milk
1/2 egg white
3/8 tsp. Vanilla extract
1/8 c. blueberries

Here is how you make Single Serving Blueberry Waffles:

*1 serving= 1 pancake*1. Preheat waffle iron according to manufacturer's directions.2. Mix flour, baking soda, and Splenda in bowl.3. Mix milk, egg white, and vanilla in another bowl. 4. Beat into dry mix roughly, so as to add more air to mix.5. Lastly, stir in the blueberries.6. Spray waffle iron with nonstick cooking spray and feel free to make your waffles as large or small as you like- you get to eat the entire recipe!7. Serve warm with some fresh fruit or sugar free syrup, if you like. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Single Serving Blueberry Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 87.1

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 201.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.8 g
• Protein: 4.6 g