Breakfast

Burly Waffles (Flax/Bran) is for Breakfast.

Burly Waffles (Flax/Bran) takes 30 minutes to prepare.

Burly Waffles (Flax/Bran) takes 60 minutes to cook.

Burly Waffles (Flax/Bran) makes 20 servings.

The ingredients for Burly Waffles (Flax/Bran) are:

5 c. whole wheat flour
3 T. baking powder
1.5 t. salt

1 c. wheat bran
.5 c. wheat germ
.5 c. ground flax seed (meal)

3 T. honey
4 eggs
5 c. 1% milk
.75 c. unsweetened applesauce
.25 c. oil

Pam spray

Here is how you make Burly Waffles (Flax/Bran):

1. In a large bowl, stir together flour baking powder and salt.2. Add bran, wheat germ and flax seed meal.3. In a large measuring cup mix honey, eggs, applesauce and oil. Stir into dry ingredients, add milk.4. Preheat waffle iron & spray with Pam cooking spray. 5. Bake 4-5 minutes in 8" waffle iron. Set the timer so they don't burn.Makes 10 waffles, but I usually eat only half a waffle at a time for 211 calories.Number of Servings: 20Recipe submitted by SparkPeople user NCMUSA.

The nutritional information for Burly Waffles (Flax/Bran) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 211.0

• Total Fat: 6.2 g
• Cholesterol: 45.5 mg
• Sodium: 434.0 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.2 g
• Protein: 9.0 g