Breakfast

Apple Jacks n' Flax Bread is for Breakfast, Snack.

Apple Jacks n' Flax Bread takes 200 minutes to prepare.

Apple Jacks n' Flax Bread takes 50 minutes to cook.

Apple Jacks n' Flax Bread makes 14 servings.

The ingredients for Apple Jacks n' Flax Bread are:

2/3 cup warm apple cider
1 egg, beaten
1/3 cup warm, unsweetened applesauce
3 tbsp honey
2 tbsp melted butter
1/2 tsp salt
1 cup all-purpose flour
1 1/2 cups whole wheat bread flour
1/4 cup potato flour
1/3 cup ground flaxseed
1/3 cup whole flaxseed
1 tsp cinnamon
1/2 tbsp instant yeast
1 medium tart apple, peeled and diced
1/2 cup Cheerios cereal

Here is how you make Apple Jacks n' Flax Bread:

In a medium bowl, beat together cider, egg, applesauce, honey, butter and salt. Set aside.In a large bowl or basin of a stand mixer fitted with the dough hook, whisk together flours, flaxseed, cinnamon and yeast.Add the liquid ingredients and mix well. Knead for 12 minutes, until dough begins to form elastic "strands".Cover and let rest 10 minutes.Knead a further 7-8 minutes on medium speed, then re-cover and let rest 15 minutes. Scrape onto a floured counter and knead in apple pieces and Cheerios cereal. It will take a while, but it will all fit!Shape into a round, cover and let rest 30 minutes.Lightly deflate dough and shape into a loaf, place into a greased loaf pan. Cover and let rise 1 1/2 hours.Preheat oven to 350F.Place bread on the lowest rack of the oven and bake 50 minutes, rotating pan halfway through.Number of Servings: 14Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Apple Jacks n' Flax Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 175.0

• Total Fat: 4.9 g
• Cholesterol: 19.5 mg
• Sodium: 28.6 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.5 g
• Protein: 5.2 g