Breakfast

Whole Grain Apple Cinnamon Bread is for Breakfast, Snack.

Whole Grain Apple Cinnamon Bread takes 15 minutes to prepare.

Whole Grain Apple Cinnamon Bread takes 45 minutes to cook.

Whole Grain Apple Cinnamon Bread makes 8 servings.

The ingredients for Whole Grain Apple Cinnamon Bread are:

3/4 cup whole wheat pastry flour
1/4 cup rice flour
1/4 cup spelt flour
1/4 cup graham flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. baking soda
1/4 tsp. kosher or sea salt
1/2 cup unsweetened applesauce
1/2 cup low fat plain yogurt
1 egg white
1 tbsp. flaxseed meal mixed with 3 tbsp. water
1/2 tsp. vanilla extract
1 medium apple, roughly diced and treated to prevent browning (toss with a squeeze of lemon juice)

Optional topping: 2 tbsp. rolled oats mixed with 1 tsp. honey and 1/2 oz. of finely chopped mixed nuts.

Here is how you make Whole Grain Apple Cinnamon Bread:

Pre-heat oven to 350 degrees F.Combine the flours, baking powder, baking soda, salt, and cinnamon in a large bowl and set aside.In a separate bowl, whisk together the egg white, applesauce, yogurt, flax/water mixture, and vanilla extract until thoroughly combined.Gently fold the wet ingredients into the dry until just combined and then stir in the apples.Bake in a greased loaf pan for 40-45 minutes or until the top of the bread springs back when poked gently with a finger.Makes 8 generous slices.Number of Servings: 8Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Whole Grain Apple Cinnamon Bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.7

• Total Fat: 1.0 g
• Cholesterol: 0.9 mg
• Sodium: 17.6 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g

The dietary needs meet for Whole Grain Apple Cinnamon Bread is Vegetarian