Breakfast

Canadian Bounty Bread is for Breakfast.

Canadian Bounty Bread takes 140 minutes to prepare.

Canadian Bounty Bread takes 50 minutes to cook.

Canadian Bounty Bread makes 16 servings.

The ingredients for Canadian Bounty Bread are:

1 cup fresh or frozen blueberries
1 tbsp diced dates
1/4 cup water
1 cup flour
2 cups whole wheat flour
1 tsp vital wheat gluten
1/4 cup potato flakes
1/4 cup soy milk powder (or skim milk powder)
2 tbsp ground flaxseed
1 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1 tsp grated orange zest
1 tbsp instant yeast
1/4 cup brown sugar
1 cup warm water
1/2 cup warm cranberry juice
2 tbsp olive or canola oil
1 1/2 cups cooked and cooled wild and brown rice blend

Here is how you make Canadian Bounty Bread:

Combine berries, dates and water in a small saucepan and place over medium heat.Cook until berries are very soft, about 10 minutes, then roughly mash the mixture with a fork. Continue cooking until the berries have a jam-like consistency, about 10 minutes. Remove from heat and cool completely before using it (you can also make this 2-3 days in advance and store, covered, in the refrigerator).In a large bowl, combine flours, gluten, potato flakes, soy milk powder, flaxseed, salt, cinnamon, nutmeg, orange zest and yeast, whisking well.In a bowl or measuring cup mix together sugar, water and cranberry juice. Stir into the dry ingredients and mix for 5-7 minutes, then cover and allow to rest 5 minutes.Beat in the oil and continue kneading 10 minutes. Re-cover and allow to rest 5-10 minutes.Turn out onto a lightly greased countertop and knead in the rice mixture - it will all eventually fit, even though it doesn't appear that way!Place into an oiled bowl, cover and rest 30 minutes.Roll dough out into a rectangle with it's "short" side the length of the loaf pan.Spread with an even layer of the blueberry mixture and roll up, jelly-roll style, continuously tucking the edges in to prevent leakage. Place into a greased loaf pan.Cover and allow to rise until almost double, about 1 hour.Preheat the oven to 350?F.Bake loaf 35 minutes, then cover top with foil and bake a further 15 minutes.Number of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Canadian Bounty Bread is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 163.5

• Total Fat: 3.5 g
• Cholesterol: 0.1 mg
• Sodium: 92.6 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.7 g
• Protein: 4.5 g

The dietary needs meet for Canadian Bounty Bread is Vegan