Breakfast

keto-oadapted bread is for Breakfast.

keto-oadapted bread takes 10 minutes to prepare.

keto-oadapted bread takes 25 minutes to cook.

keto-oadapted bread makes 8 servings.

The ingredients for keto-oadapted bread are:

12 eggs seperated
1 cup unflavored whey protein
1/2 teaspoon onion powder
4 oz cream cheese

Here is how you make keto-oadapted bread:

let all come to room temp. Beat egg whites 8 minutes until fluffy firm. Carefully fold in whey/onion powder. Slowly fold in yolks and cream cheese that have been beat. Fill bread pan that has been lightly greased.Bake 25-30 minutesCool completely then cut with bread knife. Freeze slices for use.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user DIXIEDOODLEDEAN.

The nutritional information for keto-oadapted bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.6

• Total Fat: 12.6 g
• Cholesterol: 312.1 mg
• Sodium: 176.0 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.0 g
• Protein: 20.5 g